The Be Badass challenge continues with the addition of healthy eating habits! By the end of the episode, you'll have all the information you need to build on your sleep habit and stress habit by adding a healthy eating habit.
This episode kicks of phase 3 of 4 as I shift the focus to nutrition. In this episode, I again break down the steps for how to choose and implement a healthy habit, with a focus on nutrition. I then give 15 healthy eating habit ideas to help you brainstorm the right habit for you to focus on to help you achieve your goals.
Remember, for this habit to achieve its purpose - which is to help you feel like your best and most badass self - you have to choose habits that are the most meaningful for you.
Steps for Choosing and Implementing Healthy Habits
15 Healthy Eating Habits
Fore more information about how to turn these ideas into sustainable habits, check out the episode!
References and Resources
Join the Conversation!
Connect with me on Instagram at @badassisthenewskinny to share your thoughts!
The Be Badass challenge continues with the addition of healthy eating habits! By the end of the episode, you'll have all the information you need to build on your sleep habit and stress habit by adding a healthy eating habit.
This episode kicks of phase 3 of 4 as I shift the focus to nutrition. In this episode, I again break down the steps for how to choose and implement a healthy habit, with a focus on nutrition. I then give 15 healthy eating habit ideas to help you brainstorm the right habit for you to focus on to help you achieve your goals.
Remember, for this habit to achieve its purpose - which is to help you feel like your best and most badass self - you have to choose habits that are the most meaningful for you.
Steps for Choosing and Implementing Healthy Habits
15 Healthy Eating Habits
Fore more information about how to turn these ideas into sustainable habits, check out the episode!
References and Resources
Join the Conversation!
Connect with me on Instagram at @badassisthenewskinny to share your thoughts!