With the 40th episode of this podcast coming up quick, now seemed like good time for a podcast episode recap.
I've gone through and organized podcast episodes into categories that will help my listeners find the information they're looking for. Click the category links below for complete podcast episode collections:
- Self-awareness and Attitude
- Ep. 4: The question that changed everything
- Ep. 7: How bad do you want it?
- Ep. 12: How and why to journal for stress management, resilience, and personal growth - download the journal prompts freebie!
- Sleep and Recover
- Ep. 10: How to live a badass lifestyle
- Ep. 15: Addressing my shitty habits
- Mental and Emotional Well-being
- Ep. 23: Healing from burnout
- Ep. 35: Giving yourself grace or making excuses
- Ep. 37: Does food affect your mood?
- Nutrition and Healthy Eating
- Ep. 13: Stop demonizing food
- Ep. 37: Does food affect your mood?
- Movement, Exercise, and Fitness
- Ep. 8: Is a coach really a coach?
- Ep. 19: Success beyond the scale
- Ep. 34: Benefits of exercise and how to not hate it
- Goals
- Ep. 18: Should you really be setting goals?
- Ep. 25: 10 ways you’re probably sabotaging your goals
- Ep. 29: Thoughts that prevent you from achieving your goals
- Barriers, Change, and Crises
- Ep. 14: Rebuilding after a life change
- Ep. 21: Supporting yourself during a crisis
- Ep. 33: Surviving another shit show: Being badass in times of crisis
- Lifestyle, Habits, and Behaviors
- Ep. 16: Avoiding extremes and finding balance
- Ep. 24: Establish healthy routines with me
- Ep. 32: Let me overthink that for you: the problem with trying too hard
- Ep. 36: How to not derail your progress
- Weight Loss
- Ep. 3: Advice I hate and what I recommend instead
- Ep. 11: Why your “why” matters
- Ep. 22: How to make health, wellness, and weight loss advice work for you
- Other / My story
- Ep. 1: Why "badass"
- Ep. 2: Strength in my sobriety
- Ep. 15: Addressing my shitty habits
- Ep. 17: Realizing I’ll probably never be a mom
Join the conversation!
Connect with me on Instagram at @badassisthenewskinny to share your thoughts!