I love exercise. I love lifting heavy weight and pushing my body to adapt and get stronger. Beyond that, it's my go-to for supporting my mental health.
In this podcast episode, I talk about:
This episode just scratches the surface of the benefits of exercise, and it's the first of many more to come!
Additional Resources
Join the conversation!
What is your biggest takeaway from this conversation? What role does exercise play in your life? What types of exercise do you love? Hate? I want to hear from you! Connect with me:
Connect with me on Instagram at @badassisthenewskinny to share your thoughts!