Badass Is the New Skinny

034 | Benefits of Exercise and How to Not Hate It

January 26, 2023 Sabrina Black Season 2 Episode 34
Badass Is the New Skinny
034 | Benefits of Exercise and How to Not Hate It
Show Notes

I love exercise. I love lifting heavy weight and pushing my body to adapt and get stronger. Beyond that, it's my go-to for supporting my mental health.

In this podcast episode, I talk about:

  • Exercise for weight loss
  • Benefits of exercise and various kinds of exercise and movement
  • Misconceptions about exercise and what you really need

This episode just scratches the surface of the benefits of exercise, and it's the first of many more to come!

Additional Resources

Join the conversation!

What is your biggest takeaway from this conversation? What role does exercise play in your life? What types of exercise do you love? Hate? I want to hear from  you! Connect with me:

Connect with me on Instagram at @badassisthenewskinny to share your thoughts!