Sometimes, we're our own worst enemy when it comes to achieving our health and wellness goals, whether those goals are to lose weight, get stronger, have more energy, or just all around feel better.
The problem is that oftentimes people don't understand how they're sabotaging their own efforts. This can be heartbreaking because for a lot of people it becomes so discouraging that they give up on their goals.
In this episode, I break down 10 ways people tend to sabotage their own efforts when it comes to achieving their health and wellness goals:
And because I can't help myself, there's one more thing I talk about to discuss how you might be sabotaging your efforts. Check out the episode to hear this bonus tip!
In this episode, I also reference a couple other podcast episodes that might be of interest to you:
If you find this episode helpful, you might also like:
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