Routines can be helpful for a lot of reasons, especially if you're struggling with motivation and discipline. That's because routines get you into a pattern of habits that you can do without thinking too much about it. That means not overthinking it and falling into the "I don't want to do this" trap.
In this episode, I outline some steps for creating healthy routines, and then I walk you through what this process looked like for me.
The steps include:
Check out the episode for more information. Soon, I'll be adding a free resources to help you map your routines. Watch for more information!
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Join the conversation!
What is your biggest takeaway from this conversation? How confident are you with your routines? How well are they serving you? I want to hear from you! Connect with me:
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