One of the big problems with health and wellness advice is that it is generally limited to what to do when life is good, when life is normal, and when life isn't a total shit show.
But what do you do when life isn't so great? What do you do when life is a total shit show and you're in crisis?
In this episode, I give you six tips for what you can do to support yourself during a crisis. However, if you're currently in the middle of a crisis, here's the key takeaway: It is ok—in fact, it’s totally fine and even extremely normal—if you don’t give a fuck about the ideal health and wellness habits when you’re in crisis mode.
With that in mind, there are still things you can do to support yourself while you're in crisis:
This episode is part one of a two-part conversation:
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What is your biggest takeaway from this conversation? How do you support your health and well-being when you're in crisis? I want to hear from you! Connect with me:
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