Something really important to keep in mind as you take steps to live a healthier, badass life is that even the health, wellness, and fitness professionals have bad habits or don't always do the things they "should" do.
In this episode, I talk about the following bad habits that I'm working on - or plan to work on:
Spoiler alert: This last one is on my list of habits I know I need to address. BUT! I haven't actually started tackling this one yet. It's on my radar, and I share some thoughts about what I plan to do to work on this. But for now, the first two are my top priorities because I think they are going to be most beneficial to change in my life.
I hope this episode gives you some ideas for some of your own habits that you're looking to improve upon!
Join the Live Like a Badass pilot program!
I’m STOKED to announce that I’m accepting applications my Live Like a Badass pilot program! I’m looking for a few folks to apply for this beta program and help me with the development of this coaching program opportunity, in real time.
Interested in participating in the Live Like a Badass pilot program? Click here to learn more and apply!
Join the conversation!
What is a habit that you're working on changing? What have you tried, or what's working/not working for you? I want to hear from you! Connect with me:
Connect with me on Instagram at @badassisthenewskinny to share your thoughts!