You set a goal. You set a goal to lose weight, manage your stress, save money for the holidays - whatever the case may be. You set a goal and then set out to figure out what you need to do to achieve that goal.
As you're looking at what it will take to achieve that goal, you find yourself saying, "Nope. Nope. Not doing that. Nope. Oh hell no..."
Does this sound like you?
I'll raise my hand over here, because this definitely sounds like me.
It's so easy to say what you want or what your goal is, but when it comes to actually implementing the steps that it will take, how willing are you to take those steps?
If you're like me and you find yourself saying, "I'm not doing that," then this episode is for you. In this episode, I dive into the fear that drives this attitude, where it comes from, questions to ask yourself, and what action to take so that you can break free and achieve your goals.
The TL;DR:
The fears:
Questions to ask yourself:
Potential next steps:
Did you have any "ah-ha" moments? What fears typically hold you back from taking the necessary steps to achieve your goal? I want to hear from you! Connect with me:
Connect with me on Instagram at @badassisthenewskinny to share your thoughts!