In this episode, I tell you about my history with alcohol, how it brought me to a breaking point, and how I found strength in overcoming my addiction. While everyone's vice is different, we all have our own ways of coping with hardships, stress, and more. When I got to my lowest point, I had to have an honest moment with myself, at which point, I asked myself certain questions:
These questions were a jumping off point to put bigger changes in motion, and I think they'll be really valuable for you for your own self-reflection, whether you're considering your own relationship with alcohol or if your vice is entirely different.
This is my story, but it's just one story in a much bigger conversation, and I want to hear from you! Connect with me:
Check out the book Quit Like a Woman: The Radical Choice to Not Drink in a Culture Obsessed with Alcohol, by Holly Whitaker (not an affiliate link)