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Badass Is the New Skinny

Sabrina Black

Being a badass is about owning your shit. It’s about honest self-reflection, looking your fear in the face, and saying, “Hey, you classy bitch. I see you. I get it. But I won’t let you hold me back.” Being a badass is about finding and using your most authentic voice, even when your opinion isn’t popular. (But we badasses are respectful. Speaking our truth without being an asshole in the process. Just sayin’.) Reconnecting with your inner badass is a journey. It takes daily effort and intention, a great deal of reflection, courage, and normalizing the “abnormal.” Badass Is the New Skinny is where we’ll have conversations about the thoughts, feelings, and actions that contribute to your inner badassery. You’ll hear more about how I navigate the shit show of being a type-A, neurotic, people-pleaser who cares way too much what other people think, and what I’ve learned along the way. You’ll get all the tips, tricks, self-care, self-grace, habits, behaviors, questions, and more that helped me take on my fears and figure out my shit. So join me for new episodes every Thursday, and let’s celebrate the struggle, the wins, the lessons, and all that good stuff on this journey to feel like our best and most empowered badass.
040 | Be Badass with Me: Healthy Sleep HabitsMarch 23, 2023
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039 | Be Badass with Me: A Healthy Habits JourneyMarch 16, 2023
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038 | Badass Recap: Episodes to Support Your Goals and PrioritiesMarch 02, 2023
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037 | Does Food Affect Your Mood?February 23, 2023
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036 | How to Not Derail Your ProgressFebruary 16, 2023
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035 | Giving Yourself Grace or Making Excuses?February 09, 2023
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034 | Benefits of Exercise and How to Not Hate ItJanuary 26, 2023
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033 | Surviving Another Shit Show: Being Badass In Times of CrisisJanuary 19, 2023
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032 | Let Me Overthink That for You: The Problem with Trying Too HardJanuary 12, 2023
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031 | How to Succeed with New Year's ResolutionsDecember 29, 2022
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030 | Making Progress Toward Your Goals When You're Struggling with Your Mental HealthDecember 22, 2022
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029 | Thoughts that Prevent You from Achieving Your GoalsDecember 15, 2022
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028 | Wellness Gift Ideas that Won't Insult Your Friends and FamilyDecember 08, 2022
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027 | Toxic and Shitty Inspirational QuotesDecember 01, 2022
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026 | Want What You Have - A Thanksgiving SpecialNovember 24, 2022
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025 | 10 Ways You're Probably Sabotaging Your Health and Wellness GoalsNovember 17, 2022
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024 | Establish Healthy Routines With MeNovember 10, 2022
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023 | Healing from BurnoutNovember 03, 2022
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022 | How to Make Health, Wellness, and Weight-loss Advice Work for YouOctober 27, 2022
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021 | Supporting Yourself During a CrisisOctober 20, 2022
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020 | When Aesthetic Goals Can Be BeneficialOctober 13, 2022
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019 | Success Beyond the ScaleOctober 06, 2022
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018 | Should You Really Be Setting Goals?September 29, 2022
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017 | Realizing I'll Probably Never Be a MomSeptember 22, 2022
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016 | Avoiding Extremes and Finding BalanceSeptember 15, 2022
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